The importance of a balanced state extends to the emotions and mind as well as the body. An excess or a lack of emotional expression can lead to a disharmony that will manifest itself in both emotional and physical symptoms. No particular emotion is regarded as good or bad -- any imbalance is seen as a potential cause of illness.

Moderate exercise supports the healthy flow of energy. Without it, the Qi will stagnate. Excessive exercise, however, will lead to lowered immunity. Energetic exercise, for example aerobic exercise, has no role to play in the Chinese philosophy

In Chinese terms, exercise takes the form of techniques such as Tai Chi and QiGong, which focus on balance and concentration, the movements of the body being informed by both mind and spirit.

For the original see Causes of Disease in InnerSelf Magazine