Many students of Eldercise report that they regain abilities they thought were gone forever, are able to walk longer distances, and can climb stairs more easily. Many seniors have difficulty walking more than short distances, and Eldercise students have reported that they can return to their normal life patterns after practicing Eldercise.
The ability to walk further is important to many students, especially Dylan, who lives in a 6 floor walkup apartment and has to traverse the stairs with her dog twice a day. Another student with long term back pain can now wash her dishes and do housework without pain for the first time in many years after practicing Eldercise for a short time. Other students have felt calmer and more contented and found that they could control their coughing spells.
For more information about the healing benefits of Eldercise, Chi Kung and Tai Chi see our News and Research page.
Susan is available to teach one-half day to two day workshops in Eldercise at Senior Citizen Housing Communities, Day Centers and Health-Care Centers throughout the year in the New York Metropolitan Area; other locations can be arranged. Please call (212) 477-7055 or email email@example.com for more information.