Balance and depression levels were assessed before and after using standard measures. A check list of classic MS symptoms was also used for the test subjects to evaluate their own progress (or lack of it). Small reductions in anxiety, anger and fatigue/inertia were noted, with a 50% drop in depression. Regarding balance (measured by the number of seconds the individuals were able to stand on one leg), the average ability doubled.

In terms of other classic MS symptoms, five of the eight reported reduced stiffness in the joints and improved wellbeing, four reported increases in the distances they could walk and improved bladder symptoms, and three reported improved walking steadiness and ability to stand, reduced numbness in fingers and feet, reduced constipation and pain, and improved ability to move the legs."

The authors of the research are following up the eight individuals and hope to publish a further report soon. Exponents of Tai Chi emphasise that it often takes several months of regular practice to derive the full benefit.

(6152-54) Mills,N et al. Jnl. of Bodywork & Movement Therapies 2000;4(1):39-48

The original article entitled Tai Chi for MS was found in GreenHealthWatchMagazine at http://www.ehn.clara.net/medicine.html#top