Energy Exercises for Everyone
Course Overviews
Tai Chi
Millions of people around the world practice Tai Chi for better health and fitness. It builds flexibility, strength and balance while calming your nerves and relaxing your mind. The short form is simple to learn and fits easily into small spaces. More…
Qigong
Qigong (Chi Kung) is a part of Chinese Medicine known for its healing benefits. It’s based on the idea that health depends on the smooth flow of Chi — your life force. It uses your body’s movements to release stress, calm minds, and heals the body. More
Taoist
Meditation
Group Classes or Personal Training
Learn Tai Chi, Qigong, or Meditation in our group classes, or with personal training where you get Susan’s full attention. Personal Training at the Taoist Arts Center gives you time to ask questions, get personalized feedback, and learn at your specific pace. Start with the basics or bring a challenge. Schedule your first lesson in person or online. Read more on Personal Training, or see our Schedule for group classes.
At the Taoist Arts Center we focus on the Internal Arts of Tai Chi, Chi Kung, and Taoist Meditation.
These classic Chinese practices help you stay calm and healthy in a fast-paced world.
Our mission is to create a relaxed, friendly space where people can connect, practice and grow. We’ve been in New York’s East Village since 1990.
Our students come from all backgrounds. Come by and check us out, we’d love to meet you!
