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Taoist Meditation: Entering the Gate
These safe and relaxing meditations from the Taoist tradition of Lao Tzu will help students to harmonize body, energy and spirit. The practices, which soften the breath, ease tension and increase awareness are a peaceful and effective way to bring spirituality into daily life,.
Taoist Meditation: Clearing Your Internal Organs
Chinese medical theory believes that our emotions are stored in our internal organs and that clearing their blocked energy can improve our immune system while increasing our health and vitality. In these guided meditations Taoist Inner Dissolving techniques help students release stress and trauma from their organs, relax their mind, live more fully in the present and feel a connection to the all that is. This class is open to those with prior knowledge of Taoist Meditation.
Taoist Meditation: Calming The Glands
The endocrine glands secrete hormones directly into the blood and effect the well-being of the entire body. Taoist Inner Dissolving techniques help students release bound energy from the glands, bring them to balance and optimal function, improve our overall health and expand consciousness. This class is open to those with prior knowledge of Taoist meditation.
Taoist Meditation: Cosmic Resonance Meditation
In this meditation from the Water Tradition of Lao Tzu, students learn to feel and transform the energies of their mind and body, so they may connect and resonate with the energies of their inmost selves, of nature and the universe around them. Cosmic Resonance provides a tangible connection to a profound but little known tradition of Taoist Meditation.
Free and Easy Wandering
Free and Easy Wandering brings students to the heart of Chinese meditation as a road to health, relaxation and spirituality. Instruction in breathing, posture and concentration help students gain self-knowledge and unite body, mind and soul. Special emphasis will be given to the gentle Water Method of Lao Tzu, a rare Taoist tradition with a gentle approach that has many applications in daily life
Taoist Meditation: Gods Meditating in the Clouds
This powerful practice was a favorite of Taoist Grand Master, Liu Hung Chieh. It unites Taoist Meditation with Gods Playing in the Clouds Chi Kung to circulate blood and chi, strengthen the internal organs, open the heart and connect individuals to the universe.
Taoist Meditation: The Jump to Emptiness
Emptiness is the source of all being. In emptiness there is clarity, inner stillness and a central place that is permanent and still. The goal of many spiritual traditions. the peaceful, quiet mind, empty, yet filled with awareness is the perfect vehicle for increasing understanding and cosmic realization. The Jump to Emptiness will help students relax, release energy blocks and convert emotional energy to spirit and emptiness and will be useful for everyone who wishes to relax into an expanded level of consciousness and a new level of inner harmony and joy.
Taoist Meditation: Tai Chi Meditation
Tai Chi Meditation is the merger of Wu Style Tai Chi with the practices of Taoist Meditation. It was created centuries ago in China to help people turn chi into spirit and emptiness. It is open to all students who have learned the Wu style Short form.
Taoist Meditation: Relaxing Into Your Body: Taoist Meditation and The Gentle Rain
In these safe and gentle meditations from the Taoist Water Tradition students allow the soft yin energy ot the universe to penetrate their minds and bodies, calm their breathing an reduce their tension. Soothing, nurturing and healing, Gentle Rain meditations help students relax into their deepest selves in order to feel more at ease with themselves, other people and the world around them.
Mindfulness Meditation: Being Present
Many spiritual traditions recommend being present and living in the moment. Long believed to promote feelings of contentment, Being Present helps people slow down and recognize the wonder in every day. The Insight Meditations in this workshop offer breathing, movement and awareness techniques that are an end in themselves as well as a jumping off point to deeper Buddhist and Taoist meditations and will be useful to all who wish to increase their consciousness and awaken to the universal in everyday life.
Taoist Meditation: Cosmic Resonance Meditation
Taoism preserved and developed the native meditation techniques of China. In these meditations from the Water Tradition of Lao Tzu students receive instruction on feeling and transforming the energies ot their mind and body so they may connect with the energies of their innermost selves, nature and the universe. Cosmic Resonance provides a tangible connection to a profound but little known tradition of Taoist Meditation.
Taoist Meditation: Gods Meditating in the Clouds
This powerful practice was a favorite of Taoist Grand Master Liu Hung Chieh. It united Taoist Meditation with Gods Playing In the Clouds Chi Kung to circulate blood and chi, strengthen the internal organs open the heart and connect individuals to the universe.
Taoist Meditation: Tai Chi Meditation
Tai Chi Meditation is the merger of Wu style Tai Chi with the practices of Taoist Meditation. It was created centuries ago in China to help people turn into spirit and emptiness.
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