Tao Te Ching
These 81 short poems are the basis of all Taoism, including Tai Chi, Chi Kung and Taoist Meditation
Zen and Taoist Stories
Read these Zen and Taoist anecdotes for fun, knowledge or just to pass the time. You’ll be glad you did.
Dragon and Tiger Chi Kung
This simple chi kung set is especially helpful for those recovering from illness or injury.
T'ai Chi Lowers Blood Pressure
This study shows that Tai Chi can reduce blood pressure in older adults without speeding up their heart rates,
Symptoms of Parkinson's Disease reduced by Tai Chi
Sufferers of this debilitating illness had fewer falls and better balance after taking up Tai Chi.
Run Safe with Tai Chi
For increased endurance, safety and speed combine the mind-body awareness, physical alignment and relaxation of Tai Chi with your run
.Exercise Changes DNA
Exercise has long been known to have lifelong mental benetits, but until now, scientists did not know why.
Old Brains: New Neurons
To keep your mind active, practice slowly, steadily, diligently - and challenge your assumptions