SIMPLE, EFFECTIVE and SAFE: The principles of Tai Chi and Chi Kung are at the heart of 'ELDERCISE' woven into simple yet efficient movements that prioritize your well-being. Our classes ensure that you can achieve various health goals without compromising your overall wellness. Even during convalescence our exercises can be practiced, steadily nurturing progress with cumulative benefits over time.
EMBRACE YOUR YOUTHFUL VITALITY: Witness the incredible transformations. 'ELDERCISE' has successfully helped numerous seniors regain their youthful vigor and rediscover the joy of life. Students report reclaiming abilities they thought were lost forever, walking longer distances effortlessly, and ascending stairs with newfound ease.
EXPERIENCE FREEDOM and RELIEF: For students like Dylan, living in a 6-floor walk-up apartment, 'ELDERCISE'' has been a life-changing support, making daily tasks easier. Another student found respite from chronic back pain, able to do housework and chores again without discomfort. Many others have embraced a calmer, more contented state and gained control over pesky coughing spells.
'At my age of 82 it is good to have a workout that is not too strenuous.' Evelyn H.
UNLEASH YOUR POTENTIAL: Are you ready to embark on a fulfilling journey towards improved well-being? Our dedicated instructor Susan Rabinowitz, is ready to empower you and your community through engaging workshops held at Senior Citizen Communities, Day Center and Health-Care Centers throughout the New York Metropolitan area, with the possibility of arranging sessions in other locations too.
LET'S FLOURISH TOGETHER IN WELLNESS AND JOY!
Please call (212) 477-7055 or email email@example.com for more information